Archive for November, 2012

Restaurant Portion Sizes

Friday, November 30, 2012 @ 11:11 PM


If you eat out frequently it’s almost impossible for you or your child not to overeat. In fact, a study found that restaurant portions of foods like hamburgers and French fries are two to five times larger than they should be. There’s a mentality that says, “If I’m going to pay for it, I’m going to eat it,” says Berning. We’re paying for it with the high incidence of obesity in this country. We also tend to think of eating out as special, so we choose fattier foods. It’s easy to think, I don’t have to prepare it and therefore I’m going to treat myself.
Read More

Kid’s Portion Size Matters

Friday, November 23, 2012 @ 05:11 PM

I am a registered dietician working in the field of pediatric nutrition.  I have received from the (American Dietetic Association) accreditation for Child and Adolescent Weight Management. The purpose of this blog will be to relate to the public the severity of childhood obesity.
Read More

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • This girl has SO many tricks!! from hair to face to nails.... Pin now, read later

    Pinned: 2 Nov 2012
  • Sixpack Attack

    Pinned: 30 Oct 2012
  • Two-Ingredient Pumpkin Spice Cookies! Use a spice cake cake mix and a can of pumpkin filling, mix well and drop onto greased cookie sheets. Bake at 350 degrees for 10-12 minutes.

    Pinned: 30 Oct 2012
  • Apple, peanut butter, nuts, chocochips....

    Pinned: 30 Oct 2012
  • kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals. .....like i'll do these.........

    Pinned: 30 Oct 2012
  • Sneaky ways to exercise your abs all day

    Pinned: 30 Oct 2012
  • Mediterranean Cucumber Salad - yum!

    Pinned: 30 Oct 2012
  • shelves attached to the inside of a closet door.

    Pinned: 30 Oct 2012
  • alex and ani

    Pinned: 30 Oct 2012
  • Thanksgiving treats - easy to make

    Pinned: 30 Oct 2012