Archive for the ‘post’ Category

Is it Safe to Eat Bacon?

Monday, January 7, 2013 @ 03:01 PM
posted by

What You Need to Know about Healthy Fats

Bacon’s primary asset is its fat, and that fat— surprise! – is primarily 50% monounsaturated, mostly consisting of oleic acid, the type so valued in olive oil. About 3% of that is palmitoleic acid, a monounsaturate with valuable antimicrobial properties. About 40% of bacon fat is saturated; the remaining 10% is in the valuable form of polyunsaturates. Pork fat also contains a novel form of

phosphatidylcholine that possesses antioxidant activity superior to Vitamin E. Read More

Benefits Specific to Krill Oil

Tuesday, January 1, 2013 @ 09:01 PM
posted by

Krill oil and fish oil are great sources of omega-3. Krill oil comes from krill, small Antarctic crustaceans whose oil contains eicosapentanoic acid, or EPA, and docosahexanoic acid, or DHA, the two omega-3 fatty acids that can reduce cholesterol levels and the risk of heart disease, among other benefits. Read More

Childhood Obesity and High Cholesterol Levels in Children

Monday, December 17, 2012 @ 03:12 PM
posted by

Yes, it’s true!!!!

The American Academy of Pediatrics (AAP), put out new recommendations for cholesterol screening and treatment in children. The revised recommendations include universal screening for all children between the ages of 9 to 11. The reason that this age range has been chosen is that cholesterol drops during puberty but then increases again as adolescents approach adulthood.
Read More

Kid’s and DHA: Sources of Omega 3

Monday, December 10, 2012 @ 03:12 PM
posted by

The Ultimate Omega-3 Diet, by Evelyn Tribole, MS,RD.  States that DHA is needed for brain development the same way calcium is required for bone growth. She says that each brain cell requires DHA for proper development. When DHA isn’t present in adequate quantities during rapid brain growth (early childhood), emotional and intellectual development can be affected.
Read More

Have a Game Plan

Monday, December 3, 2012 @ 03:12 PM
posted by

Taste and pleasure is simply part of our hard wiring, so why try to override it? Eventually, learning to enjoy the foods you love in the right portions best prepares you and your family for any social situation. www.webmd

To manage your child’s weight and health to the best of your ability, know what they are going to eat ahead of time and choose their snacks, make meal choices, and plan times that they will eat. Taking a few minutes to plan meals for the week can maximize each trip to the grocery store and give you more direction. Making a comprehensive list can help limit shopping trips and save you money.
Read More


Restaurant Portion Sizes

Friday, November 30, 2012 @ 11:11 PM
posted by

If you eat out frequently it’s almost impossible for you or your child not to overeat. In fact, a study found that restaurant portions of foods like hamburgers and French fries are two to five times larger than they should be. There’s a mentality that says, “If I’m going to pay for it, I’m going to eat it,” says Berning. We’re paying for it with the high incidence of obesity in this country. We also tend to think of eating out as special, so we choose fattier foods. It’s easy to think, I don’t have to prepare it and therefore I’m going to treat myself.
Read More